TherEx | Patellar Stabilization Series [Part 2] | Stabilization Exercises

The video tutorial covers exercises for patellar stabilization, focusing on strengthening the quadriceps through isometric exercises. It discusses the use of knee braces and conservative care to avoid surgery. The exercises include quad sets, straight leg raises, sideline hip abduction, prone hip extension, and theraband resisted terminal knee extensions. Each exercise is explained in detail, highlighting the muscles involved and the correct technique to ensure effective patellar stabilization.

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