I WONDER - What Are The Food Groups? Me Pregunto - Cuáles Son Los Grupos De Alimentos?

The video explains the importance of different food groups, including fruits, vegetables, grains, proteins, and dairy, in maintaining a healthy diet. It highlights the essential nutrients each group provides and emphasizes the need for a balanced diet to support bodily functions, control weight, and reduce the risk of chronic diseases.

What are the fundamentals of a healthy diet?

How can a balanced diet help control weight and reduce the risk of chronic diseases?