What is mental health?

How the narrator defines "mental health"

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• Mental health is the ability to play sports and have good nutrition.And drink a lot of liquids and never sit still.

• Mental health is how we think, feel and act, and how we cope with stress and relate to others.

• Mental health is the absence of illness. In our head.

• Mental health is always having positive thoughts and not feeling sadness

What is the difference mentioned in the video between physical health and mental health?

• Physical health is easily observed from the outside, but mental health cannot always be seen.

• Physical health only affects the body and is always more important than mental health in any situation.

• Physical health never changes over time, while mental health changes every day.

What factors influence mental health according to the video?

• Mainly the hours of study and the time we spend on social networks every day

• Only what we eat, what we drink and the amount of sport we do per week

• Genetics, life experiences, social environment and the stressful situations we face

• Only close friendships, but of the rest of the aspects of our daily lives.

What is a warning sign that something is wrong with your mental health?

• Increase the time you use your cell phone, play video games and spend less time outdoors each week

• Eat healthy, do homework on time, and consistently do well on exams.

• Do a lot of sports, sleep a lot and spend more time with friends than normal during the day.

• Changes in mood, social isolation, irritability, or problems sleeping properly

What does the video recommend to take proper care of mental health?

• Isolate yourself, work more hours a day and avoid talking to other people about personal problems

• Maintain a good exercise routine, sleep well, have healthy relationships, and seek professional help if necessary.

• Stop attending school, spend all your time resting and not face any stressful situation

• Forget about the problems we have, avoid thinking about them and never talk about it with Andie about what one feels or thinks.