CLEAN : Olympics: USA rout Sweden to reach final

The transcript discusses the excitement and anticipation of a sports team as they prepare for upcoming games, including a potential match against Canada. It highlights the team's spirit, the growth of the game, and the importance of staying focused and maintaining strategy, especially in high-stakes matches like the gold medal game.

What does the speaker mean by 'we need to be on our toes'?

In what ways does the speaker suggest the team can improve their game?