Circuit Session 1

This video tutorial guides viewers through a structured workout session, starting with equipment setup and warm-up exercises. It includes a series of circuit stations using a beanbag, jump rope, and rubber ball to improve coordination, balance, and fitness. The session concludes with a cool down and stretching routine to aid recovery.

Describe the technique for catching the ball behind your back.

Evaluate responses using AI:

OFF

What is the significance of drinking water after the workout?

Evaluate responses using AI:

OFF

What is the purpose of the cooldown mentioned at the end of the session?

Evaluate responses using AI:

OFF

What stretching exercises are suggested at the end of the session?

Evaluate responses using AI:

OFF