Circuit Session 1

This video tutorial guides viewers through a structured workout session, starting with equipment setup and warm-up exercises. It includes a series of circuit stations using a beanbag, jump rope, and rubber ball to improve coordination, balance, and fitness. The session concludes with a cool down and stretching routine to aid recovery.

Describe the technique for catching the ball behind your back.

What is the significance of drinking water after the workout?

What is the purpose of the cooldown mentioned at the end of the session?

What stretching exercises are suggested at the end of the session?