5-minute PE Warm up & fitness - Shoulders

This video tutorial focuses on strengthening shoulder and upper body muscles through a series of exercises. It begins with an introduction to key muscles like deltoids, pectorals, and trapezius. The exercises include arm circles, shoulder crossovers, back support and dips, shoulder taps, crawling push ups, frog kicks, and pike push ups. Each exercise is designed to enhance muscle strength and flexibility, with detailed instructions provided for proper execution.

Explain how to perform the shoulder tap exercise.

What is the final exercise mentioned in the workout, and how is it performed?