Interview with long distance runner Paula Radcliffe

The transcript discusses the challenges and motivations of a runner, focusing on the difficulties of injuries and aging. It highlights the runner's aspirations for future competitions, particularly the Olympics, and the pressure and expectations faced by athletes. The importance of experience and effective training methods is emphasized, with a focus on maintaining health and readiness for competition.

In what ways does the speaker think their experience influences their training approach?

What is the speaker's perspective on the importance of being healthy and fit before a race?