When Your Feelings Take Control: Understanding Acting Out

Dr. Tracy Marks explains the defense mechanism of acting out, where distressing emotions are expressed through actions rather than words. Using examples from childhood and a case study of an adult named Tony, she illustrates how unconscious conflicts can manifest in behavior. The video discusses common unconscious conflicts and offers strategies for recognizing and coping with acting out, emphasizing the importance of self-awareness and adaptive coping skills.

What is the definition of acting out as a defense mechanism?

Can you provide an example of how children might act out their emotions?

How does Tony's behavior illustrate the concept of acting out?

What internal conflicts might lead someone to act out instead of expressing their feelings verbally?

What are some behavioral red flags that indicate someone might be acting out?

What questions can individuals ask themselves to recognize acting out behaviors?

What coping skills can help transition from acting out behaviors to more adaptive responses?