Wellbeing A-Z -Jet lag

Jet lag is a common issue for travelers crossing time zones, causing symptoms like fatigue, headache, and nausea. Eastward travel tends to result in more severe jet lag, taking about 1.5 days per time zone to recover. The body's circadian rhythm, which is slightly longer than 24 hours, plays a crucial role in this phenomenon. To mitigate jet lag, travelers can use blue light therapy, stay hydrated, avoid caffeine, and adjust sleep patterns before traveling.

What are some common symptoms experienced by people suffering from jet lag?

Why do people traveling from West to East experience more severe jet lag?

How long does it typically take to recover from jet lag when traveling eastward?

How does the body's circadian rhythm relate to jet lag?

What are some strategies mentioned to lessen the impact of jet lag?