Dark Therapy for Bipolar Disorder - How and Why it Works

The video discusses non-medication options for managing mania, focusing on dark therapy. Dark therapy involves using glasses with amber lenses to block blue light, which helps regulate melatonin production and improve sleep. The video explains the biological mechanism involving melanopsin and the circadian rhythm. Guidelines for using the glasses are provided, emphasizing the importance of not exceeding 14 hours of use. The video also covers the maintenance phase and the effectiveness of the glasses in improving sleep, even for those without bipolar disorder.

What is dark therapy and how does it differ from bright light therapy?

Explain the role of melatonin in regulating sleep and how blue light affects its production.

Describe the protocol for using blue light blocking glasses as part of dark therapy.

What are the potential consequences of wearing blue light blocking glasses for longer than the recommended time?

How can dark therapy be beneficial for individuals who are not currently experiencing a manic episode?