UC Berkeley's Yousef on Harnessing Peak Performance

The video discusses achieving sustainable peak performance by managing focus and distractions, debunking the myth of multitasking, and emphasizing the importance of digital hygiene and intentional technology use. It highlights the role of sleep in maintaining cognitive performance and offers practical advice on managing notifications to improve focus and productivity.

What strategies can be implemented to manage distractions effectively?

How does sleep quality affect cognitive performance according to the text?

What are the long-term consequences of insufficient sleep as mentioned in the text?