The Deal with Protein

The video explains the complexity of dietary protein, its chemical structure, and its role in bodily functions. It covers the types of amino acids, their sources, and how they contribute to protein synthesis and muscle growth. The video also addresses misconceptions about protein supplements and their effectiveness in building muscle.

What are the main functions of proteins in the body?

Explain the difference between essential, non-essential, and conditionally essential amino acids.

How does the body process proteins from food?

What role does exercise play in muscle protein synthesis?

Why can't we rely solely on protein supplements for muscle building?