Wellbeing A-Z -Oranges

Oranges are a nutritious snack rich in vitamin C, calcium, iron, and vitamin A. They provide 90% of the daily recommended vitamin C intake, essential for collagen production, gum health, and iron absorption. Consuming whole oranges, including the pith, is beneficial due to their fiber and cancer-fighting flavonoids. The skins of Chinese bitter oranges, known as neroli, have been used in herbal medicine to combat obesity. Regular consumption of oranges is encouraged for maintaining health.

What is recommended to opt for over orange juice?

How have the skins of Chinese bitter oranges been used in herbal medicine?