Basketball - Through the gates

The video tutorial demonstrates a dribbling drill using torque cones and small cones. The instructor guides viewers to dribble through gates while avoiding small cones, emphasizing the use of both hands and legs. The drill aims to improve speed and agility, encouraging participants to increase their pace while maintaining control.

What should you avoid while dribbling through the gates?

What is the goal of the drill mentioned in the text?

How should you use your hands while dribbling?

What technique is suggested for dribbling through the gates?

What should you do to increase the speed of the drill?