CLEAN : After Sarah Everard murder London women learn to defend themselves

The video covers counterattack techniques, emphasizing the importance of positioning and movement. It addresses safety concerns in London, particularly for women, and highlights the benefits of self-defense training. The video also discusses the advantages of training with men and simulating stress to prepare for real-life situations.

What is the importance of training under stress according to the speaker?

What does the speaker suggest about the focus on technique during training?

How does the speaker want participants to feel at the end of their training?