Throwing & Catching - Balancing & bouncing

The video tutorial guides viewers through a series of exercises involving bouncing a ball with one hand while walking across a bench. It emphasizes practicing with both hands and introduces a more challenging variation of walking backwards while bouncing the ball. The tutorial concludes with a reminder to prioritize safety and patience during practice.

What is advised when walking backwards while bouncing the ball?

What is the overall approach suggested for practicing these skills?