Alternative Medicine for Anxiety

Dr. Tracy Marx discusses alternative nonprescription treatments for anxiety, including chamomile, kava, L-theanine, valerian root, and GABA. Each treatment's benefits, recommended dosages, and potential side effects are explored. Chamomile and L-theanine are highlighted as the most promising options based on research and anecdotal evidence. The video emphasizes the importance of understanding potential interactions and side effects, especially for those with preexisting conditions or on other medications.

Why is it important to consult a physician before taking Kava?

What are the common side effects of Valerian?

What is the primary function of GABA in the brain?