3 Tools To Manage Worry - Two Types of Worry

The video discusses coping with worry during uncertain times, focusing on differentiating between helpful and unhelpful worry. It introduces the worried decision tree, a tool to manage worry by categorizing real and hypothetical worries. Techniques like setting aside worry time, practicing mindfulness, and gratitude are suggested to help manage anxiety and focus on the present. The video emphasizes the importance of addressing real problems and letting go of hypothetical worries.

What is catastrophizing and how does it relate to anxiety?

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What are the two types of worries mentioned in the text?

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How can one differentiate between real problem worries and hypothetical worries?

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What is the worried decision tree and how can it be used?

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What strategies can be employed to let go of worry?

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How can mindfulness help in managing worry?

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What role does gratitude play in coping with anxiety and worry?

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