Mindful: Middle School Mindfulness Part 2

This video is part of the Mindful series, focusing on using mindfulness to combat stress and anxiety. It introduces mindfulness as a meditation practice that enhances awareness without judgment. The video guides viewers through a meditation session, including breathing exercises, a body scan, and breath counting, encouraging relaxation and focus. It concludes with a gratitude reflection, emphasizing the health and happiness benefits of mindfulness.

What is mindfulness as described in the text?

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What are some benefits of practicing mindfulness mentioned in the text?

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How can mindfulness be practiced according to the text?

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What should you do if other thoughts pop into your head during mindfulness practice?

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Describe the process of the body scan as outlined in the text.

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What is the significance of counting breaths in mindfulness practice?

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What is one thing you are encouraged to think about before finishing the mindfulness practice?

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