Finding Relief in a Busy World
Interactive Video
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Social Studies, Business, Health Sciences, Biology
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University
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Practice Problem
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Hard
Wayground Content
FREE Resource
The video discusses the impact of mindfulness, focusing on a three-minute breathing exercise. It highlights the benefits of mindfulness in reducing stress and improving focus. Various mindfulness practices are introduced, emphasizing personalization. The video concludes with advice for managers on incorporating mindfulness in the workplace.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some recommended durations for practicing mindfulness, according to experts?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
How can managers support mindfulness practices in the workplace?
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OFF
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