CLEAN: How one Kenyan village dominates the Olympics

The video discusses the strength of the engine and the lightweight nature of the body, emphasizing the importance of these factors in long-distance running. It highlights the supportive community that encourages running as a means of livelihood. The speaker shares personal experiences and aspirations of competing in the Olympics, noting the progress made by training with others. Finally, practical advice on running techniques, such as lifting knees, is provided.

Describe the significance of distance in the context of the speaker's experience.

What does the speaker mean by 'lifting your knees'?