What Kind of Therapy Is Right For You?

The video discusses the importance of therapy, personal experiences, and when to seek help. It explains different types of therapy, their effectiveness, and the cost involved. The video also covers how to find the right therapist, the rise of telehealth, and alternative therapy options like AI. It highlights barriers to accessing therapy, especially for minority groups, and emphasizes the need to reduce stigma around mental health care.

How has the COVID-19 pandemic affected the availability of therapy?

What are some barriers that people of color face in accessing mental health care?

How can stigma around mental health be reduced in communities?

What resources are available for someone struggling with depression or suicidal thoughts?