The Power of Mindfulness

Kendall the koala, visiting from Australia, explains mindfulness as being fully present with all five senses. Through a story about a distracted child named Thomas, Kendall illustrates how mindfulness can improve focus and safety. The discussion also covers koala diets and maternal care. The session concludes with a recap of mindfulness principles and audience questions on applying mindfulness in daily life.

Can you explain the formula Kendall teaches to be more mindful?

What advice does Kendall give about paying attention to our environment?

How can mindfulness help improve relationships according to Kendall?