The Power of Sleep

The video highlights the critical role of sleep in maintaining health, linking sleep deprivation to serious conditions like Alzheimer's, cancer, and heart disease. It defines sleep deprivation as getting less than seven hours of sleep and attributes modern lifestyle factors, such as technology and long work hours, to the growing epidemic of sleep loss. The video emphasizes that no medicine is needed to combat this issue; instead, education and prioritizing sleep are key. It concludes with benefits of adequate sleep, including weight management, mental well-being, heart health, and fertility.

What is the recommended amount of sleep per night according to the text?

List the four benefits of sleep mentioned in the text.