5 a day gcse pe revision vol 7-training questions

The video tutorial covers various aspects of exercise and training. It begins with an introduction to the training session, followed by a discussion on calculating maximum heart rate for a 35-year-old. The video then explores different types of training, explains why we sweat during exercise, and discusses the phenomenon of post-exercise heavy breathing. Finally, it addresses DOMS, or delayed onset muscle soreness, explaining its causes and effects.

What is it known as when we continue to breathe hard after exercise?

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What does the word DOMS stand for?

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