Journey to Mindfulness: Exploring Inner Peace and Happiness

Nova takes kids on a journey to discover inner peace and happiness through mindfulness. The video explores the concept of Nirvana, introduced by Buddha, and explains mindfulness as a state of awareness. It highlights the benefits of mindfulness, such as improved focus, achievement, and emotional management. The video concludes with a quiz to reinforce learning.

What are some benefits of practicing mindfulness?

How can mindfulness help us understand our emotions?

What is empathy and how is it related to mindfulness?