Tips For Getting REALLY FLEXIBLE

The video provides three tips to improve flexibility: foam rolling, cardio before stretching, and dynamic stretching. Foam rolling helps break up muscle and scar tissue, preparing muscles for stretching. Cardio warms up muscles, making them more pliable. Dynamic stretching, as opposed to static stretching, involves moving through a range of motion to enhance flexibility. These methods aim to create an optimal environment for muscle elongation and flexibility improvement.

What is the first tip mentioned for improving flexibility?

How does foam rolling help with flexibility?

What is the consequence of not foam rolling correctly?

What should you do before stretching to prepare your muscles?

What analogy is used to explain the importance of warming up before stretching?

Explain the difference between static stretching and dynamic stretching.

What advice is given for those who are not seeing progress in their flexibility routine?