3 Surprising Ways Your Intestines Affect You

The video explores the digestive system's role in overall health, highlighting its impact on heart health through cholesterol management, the importance of fiber, and the gut microbiome's influence on immunity. It also discusses the gut-brain connection, emphasizing how gut health affects mental well-being. The digestive system is crucial for nutrient absorption, immune defense, and mental health regulation.

In what ways can dietary fiber influence cholesterol levels?

Describe how the enteric nervous system connects gut health to mental health.