Signs Your Body Is Stressed - Telltale Signs

Dr. Tracy Marks discusses seven atypical signs of stress, including teeth grinding, poor digestion, sore muscles, hair changes, weight gain, frequent colds, and reduced sex drive. She explains how stress affects the body through cortisol and adrenaline, and offers management tips like exercise, yoga, and mindfulness meditation.

How does stress contribute to muscle soreness?

What role does cortisol play in the immune system during stress?

What are some ways to manage stress effectively?