Julian Treasure: Shh! Sound health in 8 steps

The video explores the concept of sound and its impact on health, emphasizing the importance of listening over hearing. It discusses different listening styles, the negative effects of noise, and the health risks associated with headphone use. The speaker highlights the benefits of natural sounds and soundscapes, and introduces various sound modalities that can improve health, such as ultrasound and sound healing. The video concludes with practical tips for protecting hearing and enhancing well-being through sound.

What are some tips provided to protect your ears?

What is the significance of silence as mentioned in the text?

How can sound improve health according to the speaker?