Wellbeing A-Z -Oysters

Oysters are a nutritious addition to the diet, rich in zinc and other essential minerals. They are low in calories and high in protein, making them beneficial for health, including reproductive and immune systems. Oysters can help lower cholesterol and improve circulation. They are versatile in culinary uses, offering various preparation methods. For those who dislike the texture, supplements are available.

In what ways can oysters be prepared and enjoyed?

What alternative is available for those who do not enjoy eating oysters?