How to Increase Your Happiness

The video explores the concept of happiness, emphasizing that 90% of happiness is based on perception rather than external factors. It introduces seven methods to increase happiness, such as exercise, meditation, and gratitude. A decision-making framework is presented, categorizing tasks by time and importance. The Okinawa lifestyle and the concept of Ikigai are discussed, highlighting the importance of purpose. The video concludes with time management tips and encourages viewers to find what motivates them.

What percentage of our happiness is influenced by how we perceive the world?

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Describe the '20 minute replay' method and its benefits.

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What are some examples of 'random acts of kindness' mentioned in the text?

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What strategies can be used to manage decisions that are low in time and importance?

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How does the author suggest handling decisions that are high in time and high in importance?

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Explain the concept of 'IKIGAI' as described in the text.

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What is the significance of having a strong reason to get up in the morning according to the text?

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