CLEAN : RugbyL: Abuse from fans exacted mental toll says former top ref

The video discusses mental fitness and resilience, focusing on the challenges faced by sports referees. It highlights personal experiences, emotional impacts, and the isolation referees often feel. The speaker shares a personal story of emotional breakdown and recovery, emphasizing the importance of sharing experiences for mental well-being.

Describe the significance of mindfulness in the context of officiating.

What personal experiences led to the speaker's emotional breakdown?