CLEAN : Coronavirus: Angelenos out and about despite the stay-at-home order

The speaker, living in LA, describes the active lifestyle and the importance of exercise in the local culture. They work in the healthcare industry, often doing overtime, and find solace in outdoor activities like visiting the beach. Despite the need for isolation, they emphasize the beach as a safe place to exercise while maintaining social distance.

What does the speaker do to refresh their mind?

Why does the speaker prefer going to the beach?