Spot markers - North East South West

The video tutorial guides viewers through a series of jumping exercises, moving in cardinal directions: north, east, south, and west. Each jump is followed by a return to the starting spot. The sequence is performed quickly, emphasizing agility and coordination. The tutorial concludes with a complete sequence of jumps, encouraging viewers to stay on their toes.

Describe the sequence of movements you perform after jumping to the right.

• Forward, Back, Right, Left

• Back, Forward, Right, Left

• Right, Left, Forward, Back

• Left, Right, Back, Forward

What should you do with your feet while performing the movements?

• Keep them apart

• Keep them together

• Lift them off the ground

• Move them in circles