The Health Benefits of Sorghum

The video discusses the nutritional benefits of sorghum, an ancient grain with an edible husk, making it rich in nutrients. Sorghum is gluten-free and offers a competitive nutritional profile, including high iron content, essential vitamins, and amino acids like leucine. It also contains policosanol, which improves cholesterol levels and reduces cardiovascular risks. Sorghum's unique properties make it a valuable addition to a healthy diet.

Describe the vitamin profile of sorghum and its significance.

What are policosanol oils, and how do they benefit cardiovascular health?