Eye Yoga: Strengthening Exercises for Healthy Vision

This video tutorial guides viewers through a series of eye exercises designed to strengthen and improve eye health. It includes horizontal, vertical, diagonal, and combined eye movements, as well as blinking and eyebrow exercises. The tutorial emphasizes the importance of regular practice for maintaining strong eyes and concludes with encouragement and positive reinforcement.

What movements are suggested for the eyes in the exercise?

Describe the sequence of eye movements mentioned in the text.

What should you do after blinking your eyes really fast?

How can you strengthen your eyes according to the text?

What is the final encouragement given at the end of the exercise?