Inversion and Eversion | Plantarflexion and Dorsiflexion of the Foot

This video tutorial explains the movements of the foot, focusing on inversion, eversion, plantar flexion, and dorsiflexion. Inversion involves pointing the foot towards the body's midline, while eversion is the opposite, pointing the foot away from the midline. Plantar flexion refers to pointing the foot downward towards the sole, and dorsiflexion involves pointing the foot upward towards the dorsum. The video provides a clear and concise explanation of these movements, helping viewers understand the basic anatomy and function of the foot.

Define plantar flexion and its movement direction.

What is dorsiflexion and how is it performed?

Summarize the key differences between plantar flexion and dorsiflexion.

What is inversion of the foot?

How does eversion differ from inversion?