Gymnastic foundations

This video tutorial covers fundamental gymnastics skills for elementary students, focusing on five key abilities: static positions, balancing, supports, rotations, and groundwork. It emphasizes the importance of practicing safely and correctly, with detailed instructions on various exercises such as tucks, pikes, balances, and rolls. The tutorial also includes progressions to more advanced moves like handstands and cartwheels, encouraging students to develop strength, stability, and coordination.

What are the steps to execute a forward roll?

What is the difference between a bunny hop and a donkey kick?

How do you perform a cartwheel? Describe the pattern.