CLEAN : Dancing at dawn: S Africas new pre work party scene

The video tutorial invites viewers to join an adventure that blends reality with imagination. It encourages physical movement, using space creatively, and combines dance with yoga for a fun experience. Participants share their joy and the sense of freedom they feel, highlighting the unique and liberating nature of the activity. The tutorial emphasizes personal freedom, joy, and the ability to connect with one's inner child.

In what ways does the speaker suggest the experience allows for freedom?

What does the speaker mean by 'it's like being a child again'?