Relate counsellor's tips for couples and families

The video provides guidance on managing life during lockdown by planning daily and weekly activities, balancing time with family and alone, and incorporating exercise to relieve stress. It also highlights the importance of seeking external support, such as contacting Relate, to cope with challenges during this period.

What are some ideas to consider during lockdown?

Why is it important to have a balance between time together and time alone?

How can exercise help during lockdown?

What are some ways individuals and families can seek help during this time?

What are the benefits of talking to someone outside of your family during difficult times?