Eat for Health

Ralph learns the importance of balanced eating through the five food groups: bread and butter, milk and cheese, meat and eggs, vegetables, and fruits. Initially, Ralph struggles with energy and social activities due to poor eating habits. Through class lessons, he realizes the benefits of a balanced diet and gradually changes his eating habits, leading to improved health and social life.

What are some examples of fruits mentioned in the text?

What does Ralph realize about the foods his friends eat?

Why is it important to eat a variety of foods according to Ralph?

How does Ralph's health improve after he changes his eating habits?