Moving - Square sprinting

The video tutorial demonstrates a sprinting drill using cones and hurdles. It guides viewers through setting up a square with cones, running over hurdles, and shuffling sideways. The drill can be repeated for two or three laps with rest intervals. Variations like adding hoops can make the drill more engaging. The focus is on speed and agility, making it a fun and effective exercise.

Describe the sequence of movements participants should perform during the drill.

What is the purpose of resting between laps in the drill?