TherEx | Prone Hip EXTensions & Progressions

The video tutorial explains hip extension exercises focusing on the gluteus maximus and hamstrings. It covers the prone hip extension technique, highlighting the importance of ankle dorsiflexion and quadriceps contraction. The tutorial discusses the limitations of prone hip extension, such as limited range of motion and lumbar activation, and suggests modifications like the bent over hip extension for a greater range of motion. The video also provides progression tips, including using resistance bands or ankle weights, and introduces the concept of reverse hypers.

What are the main muscles involved in hip extension?

Describe the process of performing a prone hip extension.

What are the disadvantages of performing hip extension in a prone position?

How can you modify the prone hip extension exercise for patients with low back pain?

What is the advantage of performing hip extension in a bent-over position?