Anxiety, Stress and Altered Taste - The Science Behind Stress Eating

Dr. Tracy Marks discusses how anxiety can alter taste perception, leading to increased consumption of sweet or salty foods. Anxiety affects taste through cranial nerves, reducing sensitivity to sweetness and saltiness. Stress can also cause a metallic taste, which is distressing but temporary. Physiological changes involve norepinephrine and cortisol. Solutions include stress-reducing activities like mindfulness and plant-based remedies such as aromatherapy, ashwagandha, and valerian root. These remedies can help manage stress and improve taste perception.

What are some common symptoms of anxiety mentioned in the text?

How does anxiety affect taste perception according to the video?

What is the significance of the metallic or bitter taste in relation to stress?

What physiological changes occur in the body during stress that can affect taste?

What are some relaxation techniques suggested to reduce stress and anxiety?

What is the role of the adaptogen Ashwagandha in managing stress?

Describe the effect of valerian root on anxiety as mentioned in the text.