Stress Versus Anxiety: How This Herb May Help

The video explains the differences between stress and anxiety, highlighting their distinct biological and psychological aspects. Stress is linked to external stressors and results in elevated cortisol levels, while anxiety is often fear-based and can occur without a specific trigger. The video discusses the role of cortisol in stress response and introduces ashwagandha as a potential herbal remedy for stress, particularly in reducing cortisol levels. However, its effectiveness in treating anxiety disorders is limited. The video also touches on the importance of lifestyle changes like exercise and meditation in managing stress and anxiety.

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