Skill Session 1 - Tennis

This video tutorial, led by Coach Danny, focuses on improving hand-eye coordination through a series of exercises and activities. The session begins with an introduction and a list of required equipment, followed by warm-up exercises targeting the arms, shoulders, and legs. The fitness section includes activities using a hoop to enhance coordination. The main session focuses on practicing racket skills, emphasizing control and precision. The tutorial concludes with a cool-down segment featuring stretching exercises and a brief quiz to reinforce learning.

What equipment do you need for the hand-eye coordination session?

What is the purpose of warming up before physical activity?

Describe the arm circles exercise mentioned in the session.

What are the names of the bones mentioned in relation to the ankle, knee, and hip?

Explain how to perform the hoop hops exercise.

What is the correct technique for bouncing the ball on the ground?

What is the significance of the forehand swing in tennis?

How do you perform a volley in tennis?

What are the benefits of practicing hand-eye coordination exercises?

What stretches are recommended at the end of the session?