What’s the First Thing You Do in the Morning? | Easy Russian 43

The video explores how Muscovites start their day, focusing on morning routines and habits. It discusses common practices like checking phones, using alarm clocks, and having breakfast. The video also offers tips for improving morning routines, such as exercising and avoiding negative influences like excessive phone use and news consumption. It highlights the importance of a positive start to the day for overall well-being.

What kind of exercise does the speaker mention doing in the morning?

What does the speaker suggest not to do in the morning to maintain a good mood?

How does the speaker describe their sleep pattern?