Soleus muscle (3D)

The video tutorial explores the Soleus muscle, focusing on its anatomy, function, and role in exercises. It explains why calf raises are done in both standing and seated positions, highlighting the muscle's role in plantar flexion and balance. The Soleus is a monoarticular muscle crossing the ankle joint, essential for walking and standing. It is composed of slow-twitch fibers, making it strong and fatigue-resistant. The tutorial concludes with a recap of the Soleus muscle's primary functions and its importance in maintaining posture.

What are the attachment points of the Soleus muscle?

What is the primary function of the Soleus muscle?

What role does the Soleus muscle play during the push-off stage of walking?

Explain the difference in function between the Soleus and Gastrocnemius muscles.

Why might someone perform calf raises from a seated position?

How does the Soleus muscle contribute to maintaining balance while standing?

Describe how the Soleus muscle is able to contract for long periods.