Bean bag - Flick ups

The video tutorial demonstrates a bean bag exercise where the participant places a bean bag between their feet, flicks it up behind them, and catches it before it hits the ground. The tutorial covers different techniques for flicking and catching the bean bag, including using one or two hands and flicking to the left or right. It emphasizes the importance of applying enough force to achieve the necessary height for catching.

What are the two ways you can catch the bean bag?

How much force is required to successfully flick the bean bag?